— massage techniques—
Swedish & Deep
These are the most popular of massage practices. Soft tissue manipulation using long, gliding, rhythmic strokes. When areas of increased tension are felt, deeper pressure can be used to release the “knots”.
Neuromuscular
Similar to physical therapy. Moderate pressure is applied, moving along a muscle group from its origin to insertion attachments. The client keeps open communication about the needed pressure and changes to remain comfortable. Like other techniques, this can be uncomfortable during the session, but bring quick relief. Best for repetitive motion injuries, every day athletes, chronic pain.
Myofascial Release
The fascia is a thin band or sheet of connective tissue beneath the skin that attaches, stabilizes, and separates muscles and other internal organs. Massage movements are usually specific and short, almost rolling the skin, encouraging more movement around the muscle tissue. Little to no oils are used. Releasing trigger points can be uncomfortable during the session, but can also bring instant relief.
Trigger Point
This is usually a spasmed muscle fiber within a muscle group. It will often be painful to the touch as well as refer pain to another area of the body. (During a neck massage, a client “can feel that in my fingers”)
Thai Stretch
Some have referred to this as “lazy yoga”. The client is stretched passively, slowly, and controlled. Light pressure will also be applied when needed. The client will be clothed at all times and will need to wear flexible clothing. Traditionally practiced on a floor mat, the client will be on a massage table.
Prenatal
The body goes through dramatic changes during and after pregnancy. Using light and medium pressure, massage can ease overall tension, relieve swelling, and reduce stress. The mother-to-be will lay on her side and use a body pillow.
Sports
This specifically focuses on both preventing and treating injuries, as well as improving performance. Massage before an event warms the body and prepares it for activity. Massage after an event will help flush out lactic acid and reduce soreness.
Hypervolt
Percussion tools have recently become popular among athletes. The Hypervolt gun quickly and greatly increases blood flow and oxygen to the targeted area. Vibration can help stimulate the parasympathetic system and help the muscles relax.This technique is best when applied the day of an event (before and after) to decrease soreness, increase range of motion, and quicken recovery. These tools are meant to be used alongside massage and stretching, not in place of it.
$100/ hr, by referral only
60/75/90/120 min sessions
